The Mystery Behind MSG (Ajinomoto): Is it Really BAD for Your Health?

Ajinomoto, popularly known as MSG (monosodium glutamate), is a flavour enhancer that is frequently the subject of debate due to its negative health effects.

While some claim it can obstruct arteries, the majority believe that it can trigger a heart attack. But is Ajinomoto truly unhealthy, or are all these allegations only a hoax?  So let us uncover this mystery once and for all :

What is the Ajinomoto?

Ajinomoto, as known as MSG, is a chemical composed of salt and glutamic acid, one of the most prevalent naturally occurring amino acids. MSG is made from plant-based substances like sugar cane, sugar beets, salt, cassava, and corn. It is an essential component of Asian cuisine and is typically added to noodle dishes, fried rice, soups, etc.

Originating in Japan in 1908, it rose to fame in 1909 when a Japanese business named Ajinomoto began making and distributing MSG commercially.

Million Dollar Question:  Is it Truly Unhealthy?

The Food and Drug Administration (FDA) has classified MSG as a “generally recognised as safe” (GRAS) food ingredient, putting an end to all accusations that MSG is toxic.

It goes without saying that MSG should be used sparingly, as excessive or frequent use can be hazardous to the body.

MSG is merely a flavouring derived from glutamic acid, a common amino acid found in foods such as vegetables, cheese, tomatoes, fish, meat, eggs, lentils, and other dairy products.

MSG is not non-vegetarian because it is a chemical compound derived from natural sources.

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